8 / 12 Week - Specialist Home Fit Plan

Want to get in the best shape of your life without leaving your home? The Specialist Home Fit Plan is designed for people who want to improve fitness, build strength, and feel confident — all using minimal equipment or just bodyweight. Perfect for busy schedules, small spaces, or those who prefer training at home. This isn’t a generic plan — it’s tailored for home-based training, progressive, and results-focused.

This programme is perfect if you want to:

✅ Build strength, tone, and improve fitness from home 

✅ Lose fat or gain lean muscle without needing a gym  

✅ Workouts designed for minimal equipment or bodyweight only     

✅ Improve mobility, posture, and functional fitness   

✅ Save time with efficient, targeted sessions     

✅ Build habits that make home training sustainable long-term

Option 1: Self-Guided Plan

💡 Perfect if you want a structured programme to follow independently.

What’s Included:

• Specialist Home-Based Training Plan (4–6 sessions per week, progressive over 8–12 weeks)

• Bodyweight & minimal equipment exercises

• Clear weekly structure & progression

• Simple nutrition guidance & tips for results at home

• Tracking sheets to monitor progress
  
  

✅ Ideal for motivated individuals who want a complete home fitness plan without ongoing coaching.

Investment: £170 - £240(one-time)

Option 2: Premium Coached Plan

💡 Best for those who want accountability, guidance, and personalised support while training at home.

What’s Included:

• Everything in the Self-Guided Plan, PLUS:

• Weekly 1-1 Check-ins (video/WhatsApp/email)

• Personalised adjustments to workouts & progression

• Direct support for questions, motivation, and technique feedback

• Tailored nutrition guidance to match goals and home lifestyle

• Accountability to ensure consistency and results
  
  

✅ Perfect for anyone who wants expert coaching without leaving their home.

Investment: £400 - £600(one-time, full programme)

8 - 12 Week Sports-Specific Performance Plan

Whether you’re a footballer, rugby player, runner, or competing in another sport, performance isn’t just about talent — it’s about how you train. The Sports-Specific Performance Plan is built to take your game to the next level by improving strength, power, speed, agility, and conditioning, while reducing the risk of injuries. This is about making you fitter, stronger, and more resilient so you can perform at your peak when it matters most.

This programme is perfect if you want to:

✅ Tailored strength & conditioning for your sport  

✅ Improve speed, agility, and explosive power     

✅ Increase muscular endurance and cardiovascular capacity    

✅ Enhance coordination, balance, and mobility

✅ Reduce injury risk with corrective and preventative exercises  

✅ Sport-specific nutrition guidance to fuel performance and recovery 

✅ Structured progression for measurable results      

Option 1: Self-Guided Plan

💡 Ideal for disciplined athletes who want a full blueprint to follow on their own.

What’s Included:

• 8–12 Week Structured Sports Performance Plan

• Strength, power, and conditioning workouts tailored for athletes

• Speed, agility, and footwork drills

• Mobility and recovery sessions to reduce injuries

• Nutritional framework for fuelling and recovery

• Tracking sheets to measure progress
  
  

✅ Perfect for athletes who want a complete system without ongoing coaching.

Investment:£220 - £300 (one-time)

Option 2: Premium Coached Plan

💡 Best for athletes who want full accountability, adjustments, and expert feedback.

What’s Included:

• Everything in the Self-Guided Plan, PLUS:

• Weekly 1-to-1 Check-ins (WhatsApp/email/video)

• Custom adjustments based on your sport, position, and performance goals

• Technique feedback on key lifts, jumps, and conditioning drills

• Tailored nutrition and recovery strategies for peak performance

• Ongoing support and motivation from your coach

• Accountability to keep you consistent and competition-ready
  
  

✅ Perfect for athletes serious about taking their game to the next level.

Investment:£420 - £600 (one-time, full programme)

8 - 12-Week Wedding Ready Plan

Every bride and groom wants to look and feel their absolute best on the big day. The 8 - 12-Week Wedding Ready Plan is designed to help you sculpt, tone, and boost confidence so you can walk down the aisle feeling amazing — and keep those results long after the honeymoon. This programme combines smart training, structured nutrition, and lifestyle strategies so you feel stronger, leaner, and more energised in just 8 - 12 weeks.

This programme is perfect if you want to:

✅ Build lean muscle while shedding unwanted body fat

✅ Boost energy levels and confidence ahead of your big day   

✅ Shape & tone your physique (arms, waist, legs, shoulders, glutes)    

✅ Improve posture for photos and the dance floor       

✅ Learn a nutrition strategy that fits around your busy schedule  

✅ Stress-reducing lifestyle tools to keep you calm and focused     

✅ Sustainable results that last well beyond the wedding     

Option 1: Self-Guided Plan

💡 Perfect for motivated brides, grooms, or couples who want a structured, step-by-step programme to follow independently.

What’s Included:

• Full 8 - 12-Week Training Plan (progressive strength, toning & conditioning sessions)

• Home or gym versions available

• Nutrition framework with portion guidance, sample meal ideas, and shopping list

• Progress tracking sheets

• Wedding day preparation checklist (hydration, de-bloating strategies, stress management tips)
  
  

✅ Designed to give you the roadmap to get wedding-ready, without ongoing coaching.

Investment:£240 - £320 (one-time)

Option 2: Premium Coached Plan

💡 Perfect if you want accountability, tailored adjustments, and expert support to guarantee results before the big day.

What’s Included:

• Everything in the Self-Guided Plan, PLUS:

• Weekly check-ins for motivation, progress tracking, and accountability

• Adjustments to training and nutrition as your body changes

• Tailored workout modifications for specific goals (arms, glutes, waist, chest, shoulders)

• Full WhatsApp/email access for ongoing support

• Stress and lifestyle management guidance for busy wedding planning

• Final-week “peak week” strategy to ensure you look & feel your absolute best on the big day
  
  

✅ Ideal for brides, grooms, or couples who want results guaranteed with 1-1 coaching.

Investment:£420 - £700 (full 12 weeks with support)