12-Week Body Transformation Programme
Option 1: Self-Guided Plan
Perfect if you’re motivated, disciplined, and want a proven plan to follow.
What’s Included:
12-Week Progressive Training Programme (gym-based, fat loss & muscle building)
Clear weekly training split with progression built in
Nutrition framework (calorie & protein targets + sample meal ideas)
Conditioning & cardio add-ons for fat loss
Progress tracking sheets & weekly structure guides
✅ Best for independent clients who want the full system but don’t need weekly accountability.
Investment: £330 (one-time)
This programme is perfect if you want to:
✅ Burn fat, build lean muscle, and reshape your body
✅ Boost strength, fitness, and overall energy
✅ Learn sustainable nutrition that fits your lifestyle (no cutting out foods you love)
✅ Improve sleep, recovery, and daily performance
✅ Gain the knowledge and structure to maintain your transformation long term
Option 2: Coached Plan (Premium)
Designed for those who want maximum results with accountability and personal guidance.
What’s Included:
Everything in the Self-Guided Plan, PLUS:
Weekly 1-1 Check-ins (WhatsApp/email/video)
Tailored workout adjustments based on your progress
Personalised nutrition coaching with tailored calories/macros
Direct support for questions, motivation & form feedback
Lifestyle coaching (habits, sleep, recovery, mindset)
Accountability to keep you consistent and guarantee results
✅ Perfect if you want the best possible transformation with expert support every step of the way.
Investment: £650 – £750 (one-time, full 12 weeks)
