12-Week Sculpt & Tone Programme
Option 1: Self-Guided Plan
Perfect if you’re motivated and want to follow a professional programme independently.
What’s Included:
Full 12-Week Training Plan (strength + toning focus, gym or home-friendly)
Progressive workouts designed for lean muscle & toning
Targeted exercises for glutes, legs, arms, and core
Simple Nutrition Guide (calorie & protein targets, meal ideas)
Mobility & recovery routines
Progress tracking sheets & weekly structure
✅ Ideal for women who want clear guidance, structure, and results on their own schedule.
Investment: £330 (one-time)
This programme is perfect if you want to:
✅ Tone and sculpt your entire body, enhancing curves and muscle definition
✅ Build strength safely and effectively
✅ Improve posture, core stability, and functional fitness
✅ Boost confidence and energy
✅ Learn sustainable nutrition strategies to fuel your results
✅ Build habits that support long-term health and fitness
Option 2: Coached Plan (Premium)
Best for women who want accountability, personalised guidance, and support throughout the full 12 weeks.
What’s Included:
Everything in the Self-Guided Programme, PLUS:
Weekly 1-1 Check-ins (WhatsApp/email/video)
Personalised adjustments to workouts based on progress
Tailored nutrition guidance for fat loss, toning, and energy
Direct access for questions, support, and motivation
Extra accountability to ensure consistency and maximise results
✅ Perfect for women who want guaranteed results with expert support every step of the way.
Investment: £650 – £750 (one-time, full 12 weeks)
