Option 1: Self-Guided Plan
Ideal if you’re confident training independently but want a professional system to follow.
What’s Included:
Full 12-Week Progressive Training Programme (strength & power focus)
Structured 3–5 day split (gym-based) with clear progression
Accessory work to improve mobility, stability, and weak points
Conditioning sessions for power and endurance
Nutrition guidance (fueling for strength & recovery)
Progress tracking templates
✅ Perfect for independent lifters and athletes who want structure and results without coaching.
Investment: £330 (one-time)
12-Week Strength & Power Programme
This programme is perfect if you want to:
✅ Build serious strength across compound lifts (squat, deadlift, bench, press)
✅ Develop explosive power for sport and athletic performance
✅ Improve movement quality, stability, and core strength
✅ Boost confidence and energy with measurable weekly progress
✅ Learn how to fuel, train, and recover like an athlete
Option 2: Coached Plan (Premium)
Best for those who want maximum accountability, adjustments, and tailored support.
What’s Included:
Everything in the Self-Guided Programme, PLUS:
Weekly 1-1 Check-ins (WhatsApp/email/video)
Personalised programme adjustments based on progress
Form feedback & technique support for key lifts
Tailored nutrition strategy to maximise performance & recovery
Direct access for questions, support, and motivation
Accountability every step of the way
✅ Ideal for lifters, athletes, or anyone who wants guaranteed results with a coach in their corner.
Investment: £650 – £750 (one-time, full 12 weeks)
