4 Week Kick Starter Fat Loss Programme
Option 1: Self-Guided Plan
Ideal if you want structure, guidance, and results — but prefer to go at your own pace.
What’s Included:
4-Week Progressive Training Plan (gym or home-based)
Nutrition Guidance (calorie targets, protein goals, food swaps & tips)
Habit Tracker to keep you consistent
Educational guide so you know why you’re doing what you’re doing
✅ Perfect for those who want to kick-start fat loss independently, with a clear roadmap to follow.
Investment: £100 (one-time)
This programme is perfect if you want to:
✅ Kick-start your fat loss and see results in just 4 weeks
✅ Learn how to fuel your body without cutting out the foods you love
✅ Build confidence in the gym (or at home) with structured, easy-to-follow workouts
✅ Improve energy levels, sleep, and recovery
✅ Create a solid foundation to continue your fat loss journey long after the 4 weeks
Option 2: Coached Plan (Premium)
For those who want accountability, support, and personalised adjustments for maximum results.
What’s Included:
Everything in the Self-Guided Plan, PLUS:
Weekly 1-1 Check-In (via WhatsApp/email/video)
Personalised Adjustments (to workouts & nutrition)
Direct Support (ask questions anytime during the 4 weeks)
Extra motivation to keep you consistent and on track
✅ Best for those who want coaching, accountability, and faster results.
Investment: £200 (one-time)
