4 Week Strength Starter Programme

Option 1: Self-Coached Plan

Perfect for independent clients who want guidance without personalised support.

What’s Included:

  • 4-Week Progressive Strength Training Plan (gym or home-friendly)

  • Exercise Technique Guides & Videos

  • Warm-Up & Mobility Routines

  • Weekly Habit Tracker & Motivation Tips

✅ Build strength safely, learn proper form, and track progress independently.

Investment: £100 (one-time)

This programme is perfect if you want to:

✅ Build strength safely and effectively

✅Improve your lifting technique and exercise form

✅ Boost muscle tone and overall fitness

✅ Gain confidence in the gym or at home

✅ Establish habits that set you up for long-term progress

Two women exercising at a gym with battle ropes, one in the background and the other on all fours, on a green mat.

Option 2: Premium Coached Plan

For clients who want accountability, personalised guidance, and faster results.

What’s Included:

  • Everything in the Self-Coached Plan, PLUS:

  • Weekly 1-1 Check-Ins (via WhatsApp/email/video)

  • Personalised Adjustments to Workouts & Progression

  • Direct Support & Motivation Throughout the 4 Weeks

  • Guidance on Nutrition & Recovery to Maximise Strength Gains

✅ Ideal for clients who want coaching, accountability, and tailored programming.

Investment: £200 (one-time)

Black and white photo of stacked dumbbells in a gym or fitness center.

Your next step starts here