Option 1: Self-Guided Plan
Perfect if you want a structured programme to follow independently.
What’s Included:
Specialist Home-Based Training Plan (4–6 sessions per week, progressive over 8–12 weeks)
Bodyweight & minimal equipment exercises
Clear weekly structure & progression
Simple nutrition guidance & tips for results at home
Tracking sheets to monitor progress
✅ Ideal for motivated individuals who want a complete home fitness plan without ongoing coaching.
Investment: £170 - £240(one-time)
8 - 12 Week Custom Home Fit Plan
This programme is perfect if you want to:
✅ Build strength, tone, and improve fitness from home
✅ Lose fat or gain lean muscle without needing a gym
✅ Workouts designed for minimal equipment or bodyweight only
✅ Improve mobility, posture, and functional fitness
✅ Save time with efficient, targeted sessions
✅ Build habits that make home training sustainable long-term
Option 2: Coached Plan (Premium)
Best for those who want accountability, guidance, and personalised support while training at home.
What’s Included:
Everything in the Self-Guided Plan, PLUS:
Weekly 1-1 Check-ins (video/WhatsApp/email)
Personalised adjustments to workouts & progression
Direct support for questions, motivation, and technique feedback
Tailored nutrition guidance to match goals and home lifestyle
Accountability to ensure consistency and results
✅ Perfect for anyone who wants expert coaching without leaving their home.
Investment: £400 - £600(one-time, full programme)
