Option 1: Self-Guided Plan
Ideal for disciplined athletes who want a full blueprint to follow on their own.
What’s Included:
8–12 Week Structured Sports Performance Plan
Strength, power, and conditioning workouts tailored for athletes
Speed, agility, and footwork drills
Mobility and recovery sessions to reduce injuries
Nutritional framework for fuelling and recovery
Tracking sheets to measure progress
✅ Perfect for athletes who want a complete system without ongoing coaching.
Investment:£220 - £300 (one-time)
8 - 12 Week Sports-Specific Performance Plan
This programme is perfect if you want to:
✅ Tailored strength & conditioning for your sport
✅ Improve speed, agility, and explosive power
✅ Increase muscular endurance and cardiovascular capacity
✅ Enhance coordination, balance, and mobility
✅ Reduce injury risk with corrective and preventative exercises
✅ Sport-specific nutrition guidance to fuel performance and recovery
✅ Structured progression for measurable results
Option 2: Coached Plan (Premium)
Best for athletes who want full accountability, adjustments, and expert feedback.
What’s Included:
Everything in the Self-Guided Plan, PLUS:
Weekly 1-to-1 Check-ins (WhatsApp/email/video)
Custom adjustments based on your sport, position, and performance goals
Technique feedback on key lifts, jumps, and conditioning drills
Tailored nutrition and recovery strategies for peak performance
Ongoing support and motivation from your coach
Accountability to keep you consistent and competition-ready
✅ Perfect for athletes serious about taking their game to the next level.
Investment:£420 - £600 (one-time, full programme)
