Option 1: Self-Guided Plan
Perfect for motivated brides, grooms, or couples who want a structured, step-by-step programme to follow independently.
What’s Included:
Full 8 - 12-Week Training Plan (progressive strength, toning & conditioning sessions)
Home or gym versions available
Nutrition framework with portion guidance, sample meal ideas, and shopping list
Progress tracking sheets
Wedding day preparation checklist (hydration, de-bloating strategies, stress management tips)
✅ Designed to give you the roadmap to get wedding-ready, without ongoing coaching.
Investment:£240 - £320 (one-time)
8-12 Week Wedding Ready Plan
This programme is perfect if you want to:
✅ Build lean muscle while shedding unwanted body fat
✅ Boost energy levels and confidence ahead of your big day
✅ Shape & tone your physique (arms, waist, legs, shoulders, glutes)
✅ Improve posture for photos and the dance floor
✅ Learn a nutrition strategy that fits around your busy schedule
✅ Stress-reducing lifestyle tools to keep you calm and focused
✅ Sustainable results that last well beyond the wedding
Option 2: Coached Plan (Premium)
Perfect if you want accountability, tailored adjustments, and expert support to guarantee results before the big day.
What’s Included:
Everything in the Self-Guided Plan, PLUS:
Weekly check-ins for motivation, progress tracking, and accountability
Adjustments to training and nutrition as your body changes
Tailored workout modifications for specific goals (arms, glutes, waist, chest, shoulders)
Full WhatsApp/email access for ongoing support
Stress and lifestyle management guidance for busy wedding planning
Final-week “peak week” strategy to ensure you look & feel your absolute best on the big day
✅ Ideal for brides, grooms, or couples who want results guaranteed with 1-1 coaching.
Investment:£420 - £700 (full 8 - 12 weeks with support)
