Option 1: Self-Guided Plan
Perfect if you want the tools, structure, and education to reset on your own.
What’s Included:
8-Week Balanced Training Plan (gym & home-friendly workouts)
Simple Nutrition Guide (calorie & protein targets + meal ideas)
Habit & Lifestyle Tracker (sleep, hydration, movement, stress)
Weekly focus points to keep you progressing
Motivation & mindset resources
✅ Best for motivated individuals who want a roadmap to reset their lifestyle independently.
Investment: £200 (one-time)
8-Week Lifestyle Reset Programme
This programme is perfect if you want to:
✅ Build healthier habits that actually last
✅ Improve fitness, strength, and energy levels
✅ Reset your nutrition with simple, sustainable strategies
✅ Reduce stress, sleep better, and recover faster
✅ Gain confidence and motivation with a clear plan of action
Option 2: Coached Plan (Premium)
Ideal if you want accountability, support, and personal guidance throughout the full 8 weeks.
What’s Included:
Everything in the Self-Guided Programme, PLUS:
Weekly 1-1 Check-ins (video/WhatsApp/email)
Personalised Training & Nutrition Adjustments
Direct Support for questions, challenges, & motivation
Lifestyle Coaching (stress, recovery, routines) to help you succeed in and out of the gym
Extra accountability to keep you consistent every step of the way
✅ Perfect if you want lasting change with a coach guiding you through the reset.
Investment: £350 – £400 (one-time)
