Option 1: Self-Guided Plan
Perfect if you’re confident training independently but want structure and results.
What’s Included:
8-Week Progressive Muscle-Building Plan (split-based training)
Gym-based workouts designed for hypertrophy (adaptable for different levels)
Exercise library with technique breakdowns
Nutrition guide (protein & calorie targets, sample meal ideas)
Recovery & supplementation tips
Progress tracking sheets
✅ ideal for motivated, independent people who want to maximise muscle growth with a professional plan
Investment: £180 (one-time)
8-Week Muscle Builder Programme
This programme is perfect if you want to:
✅ Build lean muscle and strength with a proven, progressive system
✅ Boost confidence in the gym with clear, structured workouts
✅ Improve recovery, energy, and performance with simple nutrition guidance
✅ Learn proper technique to maximise gains and avoid injury
✅ Establish habits that create long-term progress, not just 8 weeks of change
Option 2: Coached Plan (Premium)
For those who want accountability, adjustments, and direct support.
What’s Included:
Everything in the Self-Guided Programme, PLUS:
Weekly 1-1 Check-ins (video/WhatsApp/email)
Personalised Workout Adjustments based on progress
Direct Q&A support throughout the 8 weeks
Guidance on nutrition strategy & meal structure tailored to you
Extra accountability to keep you consistent and motivated
✅ ideal for people who don’t just want a plan — they want a coach in their corner to guide, motivate, and hold them accountable every step of the way
Investment: £400 (one-time)
