8-Week Total Body Shred Programme

Option 1: Self-Guided Plan

Ideal if you want a structured plan to follow at your own pace.

What’s Included:

  • 8-Week Progressive Training Plan (gym-based, with fat-loss focus)

  • High-intensity and strength-based workouts for maximum calorie burn

  • Nutrition guidance (calorie & protein targets, meal ideas)

  • Shred-focused conditioning circuits & finishers

  • Progress tracker & weekly structure

✅ Perfect for motivated individuals who can stay accountable on their own.

Investment: £180 (one-time)

Empty gym with black walls, featuring various exercise equipment including stationary bikes, a punching bag, boxing gloves, medicine balls, and workout machines.

This programme is perfect if you want to:

✅ Drop body fat and reveal lean definition

✅ Improve fitness, strength, and endurance  

✅ Boost energy and confidence

✅ Learn sustainable nutrition strategies (no food restrictions) 

✅ Build habits you can stick to for life


Option 2: Coached Plan (Premium)

Best for those who want maximum accountability, adjustments, and personal support.

What’s Included:

  • Everything in the Self-Guided Programme, PLUS:

  • Weekly 1-1 Check-ins (video, WhatsApp, or email)

  • Personalised workout adjustments based on progress

  • Nutrition coaching with tailored calorie & macro guidance

  • Direct access to me for support & motivation

✅ Ideal if you want guaranteed results, expert guidance, and the confidence of being fully supported.

Investment: £370 – £400 (one-time)

A person in a gym pushing a sled with weights, with a muscle building in the background, and the words 'Global Fitness Gardena, Ca.' on the wall.

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