8-Week Total Body Shred Programme
Option 1: Self-Guided Plan
Ideal if you want a structured plan to follow at your own pace.
What’s Included:
8-Week Progressive Training Plan (gym-based, with fat-loss focus)
High-intensity and strength-based workouts for maximum calorie burn
Nutrition guidance (calorie & protein targets, meal ideas)
Shred-focused conditioning circuits & finishers
Progress tracker & weekly structure
✅ Perfect for motivated individuals who can stay accountable on their own.
Investment: £180 (one-time)
This programme is perfect if you want to:
✅ Drop body fat and reveal lean definition
✅ Improve fitness, strength, and endurance
✅ Boost energy and confidence
✅ Learn sustainable nutrition strategies (no food restrictions)
✅ Build habits you can stick to for life
Option 2: Coached Plan (Premium)
Best for those who want maximum accountability, adjustments, and personal support.
What’s Included:
Everything in the Self-Guided Programme, PLUS:
Weekly 1-1 Check-ins (video, WhatsApp, or email)
Personalised workout adjustments based on progress
Nutrition coaching with tailored calorie & macro guidance
Direct access to me for support & motivation
✅ Ideal if you want guaranteed results, expert guidance, and the confidence of being fully supported.
Investment: £370 – £400 (one-time)