Short term courses

Black dumbbells, orange resistance band, and black jump rope on a wooden floor.

4-Week Kick Starter Fat Loss Programme

Struggling to lose weight and keep it off? My 4-Week Kick Starter Fat Loss Programme is designed to help you drop body fat, boost energy, and build healthier habits — without extreme diets or endless cardio.

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A black kettlebell placed on a concrete floor next to a rolled-up blue yoga mat.

4-Week Strength Starter Programme

Want to get stronger, move better, and feel confident in your body? My 4-Week Strength Starter Programme is designed to help you build a solid foundation of strength, learn proper technique, and start seeing results — even if you’re new to weight training.

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