Custom 8 - 12 Week courses
8 / 12 Week - Custom Home Fit Plan
Want to get in the best shape of your life without leaving your home? The Specialist Home Fit Plan is designed for people who want to improve fitness, build strength, and feel confident — all using minimal equipment or just bodyweight. Perfect for busy schedules, small spaces, or those who prefer training at home. This isn’t a generic plan — it’s tailored for home-based training, progressive, and results-focused.
8 / 12 Week Sports-Specific Plan
Whether you’re a footballer, rugby player, runner, or competing in another sport, performance isn’t just about talent — it’s about how you train. The Sports-Specific Performance Plan is built to take your game to the next level by improving strength, power, speed, agility, and conditioning, while reducing the risk of injuries. This is about making you fitter, stronger, and more resilient so you can perform at your peak when it matters most.
8 - 12-Week Wedding Ready Plan
Every bride and groom wants to look and feel their absolute best on the big day. The 12-Week Wedding Ready Plan is designed to help you sculpt, tone, and boost confidence so you can walk down the aisle feeling amazing — and keep those results long after the honeymoon. This programme combines smart training, structured nutrition, and lifestyle strategies so you feel stronger, leaner, and more energised in just 8 / 12 weeks.