Long term courses
12-Week Body Transformation Programme
Ready to finally achieve the results you’ve always wanted? The 12-Week Body Transformation Programme is designed to take you from where you are now to a leaner, stronger, more confident version of yourself — in just 3 months. This isn’t a quick fix or fad diet. It’s a proven, structured system built around training, nutrition, and lifestyle coaching to deliver lasting results.
12-Week Strength & Power Programme
Want to lift heavier, move faster, and feel unstoppable? The 12-Week Strength & Power Programme is designed to help you build raw strength, explosive power, and peak performance through structured progressive training, smart recovery, and nutrition guidance. Whether your goal is to get stronger in the gym, dominate your sport, or just feel more powerful day-to-day — this programme gives you the tools and structure to get there.
12-Week Sculpt & Tone Programme (Female Focused)
Want to feel stronger, leaner, and more confident in your body? The 12-Week Sculpt & Tone Programme is designed specifically for women who want to build lean muscle, enhance curves, improve posture, and feel toned — without bulking up or endless cardio. Whether you’re a beginner or intermediate, this plan gives you a clear roadmap to achieve visible results, while improving strength, confidence, and overall fitness.