Medium term courses
8-Week Muscle Builder Programme
Want to build lean muscle, gain strength, and transform your physique? My 8-Week Muscle Builder Programme is designed to help you maximise muscle growth, fuel your body properly, and train with purpose. Whether you’re new to lifting or want to break through a plateau, this programme gives you the structure and guidance to achieve results.
8-Week Total Body Shred Programme
Want to strip body fat, reveal muscle definition, and feel leaner, fitter, and more athletic? The 8-Week Total Body Shred Programme is built to help you burn fat, improve fitness, and transform your physique — without fad diets or hours of boring cardio. This isn’t about quick fixes. It’s about building a sustainable system that delivers visible results in just 8 weeks — and teaches you the tools to maintain them long after.
8-Week Lifestyle Reset Programme
Feeling stuck in a cycle of bad habits, low energy, and lack of motivation? The 8-Week Lifestyle Reset Programme is designed to help you take back control of your fitness, nutrition, and mindset so you can feel healthier, stronger, and more confident — without quick fixes or extremes. This isn’t just about workouts or diets. It’s about building a balanced lifestyle that fits YOU, so you can finally look, feel, and live better.